All trails have lead to this!
Join ECC Adventures on an journey of a lifetime to reach Everest Base Camp.
Over 15 unforgettable days, you'll trek through stunning landscapes, experience Sherpa hospitality, and witness panoramic views of Himalayan giants including Everest, Lhotse, and Ama Dablam. The itinerary is carefully paced for acclimatisation and includes comfortable accommodation, nutritious meals, and expert guidance every step of the way.
Overview itinerary:
Day 1 - Arrival in Kathmandu, Nepal
Day 2 - Trekking preparation day
Day 3 - Drive to Manthali – Fly to Lukla – Trek to Phakding
Day 4- Trek from Phakding to Namche Bazaar
Day 5 - Acclimatisation day at Namche Bazaar
Day 6 - Namche Bazaar to Tengboche /Dibuche
Day 7 - Tengboche/Dibuche to Dingboche
Day 8 - Acclimatisation day at Dingboche
Day 9 - Dingboche to Lobuche
Day 10 - Summit at Everest Base camp and start descent
Day 11 - Summit Kala Patthar (Optional) / Trek to Pheriche
Day 12 - Trek from Pheriche back to Namche Bazaar
Day 13 - Namche Bazaar to Lukla
Day 14th - Return to Kathmandu
Day 15th - Departure from Nepal
Please scroll down for full details.
2025-2026 ECC Adventure Pass members receive a 10% discount for this expedition. Message us to avail this discount when you are ready to book.
Day 1 - Arrival in Nepal
Elevation: 1350 m / 4428 ft
Arrive at Tribhuvan International Airport in Kathmandu. Upon arrival, you will be greeted and transferred to your hotel. Use the rest of the day to rest or explore the bustling Thamel district. In the evening, attend a welcome briefing about the trek.
- Accommodation in 3-star hotel in Kathmandu
- Only breakfast for the next night is provided
Day 2 – Trekking Preparation Day
Spend the day finalizing gear, getting any last-minute supplies, and preparing for the journey ahead. You may also take an optional tour of Kathmandu’s UNESCO World Heritage sites such as Swayambhunath, Boudhanath, or Pashupatinath.
- Accommodation in 3-star hotel in Kathmandu
- Only breakfast for the next night is provided
Day 3 - Drive to Manthali, Fly to Lukla and Trek to Phakding
Flight Elevation (Lukla): 2850 m / 9350 ft
Trek Elevation (Phakding): 2652 m / 8698 ft
Trek Distance: 7.5 km
- Drive to Manthali
- Fly to Lukla
- Trek to PhakdingE
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
We start our exit from Kathmandu with an early morning drive (approx. 4–5 hrs) to Manthali for a scenic 25-minute flight to Lukla — the gateway to Everest.
We will break our boots with a gentle descent through forests and traditional Sherpa villages to reach the quaint village of Phakding that is surrounded by misty green mountains and surrounded by the milky waters of the Dudh Koshi River.
Day 4 - Trek from Phakding to Namche Bazaar
Elevation: 3440 m / 11286 ft
Distance: 10.5 km
- Trek from Phakding to Namche Bazar
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
Following the curves of the river you will come across many bouncy suspension bridges, pine scented forests and breathtaking views of the valley below as you ascent steadilly towards the bustling Sherpa capital, Namche Bazaar. This is your first significant altitude gain.
Day 5 - Acclimatisation Day at Namche Bazaar
Elevation: 3440 m / 11286 ft
- Trek from Phakding to Namche Bazar
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
Today is acclimitastion day where you will rest and hike to some view points in and around the town including your first panaromic view of majestic Everest. We will hike to either Everest View Hotel or Khumjung village. Enjoy panoramic views of Everest, Lhotse, and Ama Dablam.
Also, enjoy this vibrant and colourful town that is also great for some last minute shopping that includes hike wear and local art & crafts.
Day 6 - Namche Bazaar to Tengboche /Dibuche
Elevation: 3734 m / 12250 ft
Distance: 10.5 km
- Trek from Namche Bazar to Tengboche. A stop at Tengboche monastary for a panaromic view of some of the tallest peaks that surround Everest.
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
We head out of Namche Bazaar with a steep ascent and descent through the valley to reach Tenboche. The first part of the journey will be a steady uphill climb with the snowy majestic mountain tops peeping through the scenic trail of pine forests. You will pass through the serene Tengboche Monastery where you can have a rest stop and also the chance to view the Nepalese mountain giants in one go: Kwangde, Tawachee, Everest, Nuptse, Lhotse, Amadablam, Kantega and Thamserku.
Our trail descends through a rhododendron forests to reach the peaceful settlement of Dibuche where we will spend the night.
Day 7 - Tengboche /Dibuche to Dingboche
Elevation: 4410 m / 14469 ft
Distance: 9 km
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
A challenging part of your journey to Everest Base Camp, toay you will cross diverse landscapes and villages. Ascend steadily, crossing the Imja Khola and passing through Pangboche. You’ll arrive at Dingboche, a beautiful village nestled in a wide valley beneath Ama Dablam.
Day 8 - Acclimatisation Day at Dingboche
Elevation: 4410 m / 14469 ft
Another important acclimatisation day. You may hike to Nagarjun Hill (~5100 m) for stunning views of Makalu and the Imja Valley or simply rest and explore the area.
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
Day 9 - Dingboche to Lobuche
Elevation: 4910 m / 16110 ft
Distance: 12 km
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
The trail gradually climbs through alpine meadows and past memorials dedicated to climbers. You’ll reach the windswept settlement of Lobuche, situated beneath dramatic glacier-carved peaks.
Day 10 - Trek to Everest Base Camp from Lobuche and Return to Gorak Shep
EBC Elevation: 5364 m / 17598 ft
Distance (Round Trip): 12 km
And you have made it!
An exhilarating day as you reach the pinnacle of your efforts - Everest Base Camp. Celebrate this achievement with photos by the iconic prayer-flag-draped rock.
Return to Gorak Shep for the night.
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
Day 11 - (Optional) Summit Kala Patthar – Trek to Pheriche
Kala Patthar Elevation: 5545 m / 18192 ft
Before dawn, you can opt to hike up to Kala Patthar for the most breathtaking sunrise views of Everest and its neighboring giants. Later, descend to Pheriche for rest.
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
Day 12th - Trek from Pheriche to Namche Bazaar
Retrace your steps along the trail, descending past Tengboche and crossing suspension bridges to reach Namche. This is a long day of walking, but easier on the lungs.
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
Day 13th: Namche Bazaar to Lukla
Descend further along the Dudh Koshi River, enjoying a relaxed pace and revisiting the villages you passed earlier. Final day on the expedition. Celebrate the end of your trek with your guides and porters.
- Accommodation at guest house/Tea house
- Meals: Breakfast, lunch and dinner
Day 14th - Fly to Kathmandu
Elevation: 1350 m / 4428 ft
Catch an early morning flight from Lukla to Kathmandu/Manthali. Transfer to your hotel and enjoy a free afternoon to rest or shop for souvenirs.
- Accommodation in 3-star hotel in Kathmandu
- Only breakfast for the following morning is provided
Day 15th - Departure Day
Transfer to the airport for your flight home as you bid farewell to a truly an adventure of a lifetime.
- All ground transportation for the group by tourist friendly vehicles
- Three nights hotel in Kathmandu on B&B basis. (Minimum of three nights only)
- Three meals per day from day 3 to 14 (Breakfast, lunch, and dinner including a cup of tea or coffee). Choose from menu.
- Private room at local guest houses or tea houses from Lukla onwards
- Trip Map
- Return domestic flight tickets from Kathmandu/Manthali to Lukla to Kathmandu/ Manthali Airport including airport taxes
- Duffle bag / Sleeping bag if required (to be returned end of the trek)
- Experienced and licensed English-speaking trekking guide and porters for the entirerty of the trek (2 trekkers:1 porter)
- Guide and porter's food, accommodation and insurance
- Group medical and first aid supplies
- All necessary paper work, permits including National Park entry permits
- Travel & Rescue arrangements if need
- Local Government entry permits
- Government taxes, vat, tourist and service charges
- Farewell dinner before departure
EXLUSIONS
- Meals whilst in Kathmandu (Estimated US$ 15 - US$ 20 per day)
- All personal equipment
- Nepal Visa fee (visa charge USD 30)
- International flights to Kathmandu, Nepal
- Any additional accommodation in Kathmandu outside of the 3 days mentioned in the itinerary
- Travel and rescue insurance. (Mandatory)
- All meals and drinks not mentioned above. (Including hot water, water bottles, tea & coffee, cold drinks and alcoholic bevarages)
- Hot showers, mobile, laptop, power bank charging and wifi etc.,
- Personal shopping and soveniers.
- Tips for trekking staff (For guides, porters and drivers) (Tipping is expected)
- Any others expenses not mentioned in the INCLUSION section above
- Helicopter ride back down. (Can be included for extra fee. Please message us for details.)
Clothing:
- Base Layers: Moisture-wicking thermal underwear (lightweight for warmer months, heavyweight for colder months).
- Mid Layers: Fleece jacket or sweater, windproof jacket.
- Outer Layer: Waterproof and windproof jacket with a hood, hiking pants (convertible to shorts are versatile), and potentially rain pants.
- Warmth: Down jacket (essential for higher altitudes), warm hat, gloves or mittens, neck gaiter or balaclava, and warm socks (wool is recommended).
- Sun Protection: Wide-brimmed hat, sunglasses, and sunscreen.
- Footwear: Hiking Boots: Sturdy, waterproof, and broken-in hiking boots are essential for comfort and support on the trails.
- Gaiters: Optional but recommended for protecting your boots and legs from mud, dirt, and snow.
- Camp Shoes/Sandals: For relaxing in the evenings at the tea houses or campsites.
- Backpack and Daypack:
- Main Backpack: suitcase bag
- Daypack: A 20-30 liter daypack is necessary for carrying essentials like water, snacks, extra layers, sunscreen, and a camera during the day.
- Sleeping and Hygiene: A sleeping bag rated for the expected temperatures (consider a liner for added warmth and hygiene).
- Trekking Towel: Quick-drying and lightweight.
- Toiletries: Toothbrush, toothpaste, soap, shampoo (consider solid shampoo to avoid spills), toilet paper, hand sanitizer, and any personal medications.
Other Essential Gear:
- Trekking Poles: Help with balance and reduce strain on knees, especially during ascents and descents.
- Headlamp/Flashlight: With extra batteries.
- Water Bottles/Hydration Reservoir:Stay hydrated with multiple bottles or a hydration reservoir, and consider water purification tablets or a filter avoding purchasing of bottled water.
- First-Aid Kit: We will also arrange from the company side but better to bring your own medical item Include blister treatment, pain relievers, antiseptic wipes, and any personal medications.
- Camera and Extra Batteries: Capture the scenery.
- Portable Charger: Ensure your devices stay powered.
- Duffel Bag: For porters to carry your main luggage.
- Earplugs: For light sleepers.
- Snacks: High-energy, non-perishable snacks to keep you
- Sunscreen and Lip Balm: Protect your skin from the sun's rays.
- Insect Repellent
- Cash: For tipping Guide,porters,Driver and purchasing snacks or drinks along the way.
- Journal and Pen: For documenting your experiences.
- Book/Entertainment: For downtime in the evenings.
Do I need a visa to visit Nepal?
YES! You can apply for a tourist visa through the offical government portal. Apply for the general 30 day viss which should cover the length of your expedition as well as any other extension that maybe required due to unexpected delays etc.,
https://nepaliport.immigration.gov.np/onlinevisa-mission/application
What are the accommodation options?
The package we offer is the standard 14 day-15 nights and includes accommodation at a 3 star hotel in Kathmandu for the first 2 nights and your last night. Rest of the accommodation is in tea houses and guest houses along the trek which are 3 stars.
Accommodation will be a private room with shared bathroom facilities in most cases.
If you'd like to upgrade your accommodation please message us to find out options available.
What kind of meals can I expect?
You will have a menu to choose your options, on most occasions from local thali, Indian, Chinese etc., You can choose from vegetarian to non vegetarian options.
You will also recieve a cup of hot tea/coffee as part of the package.
Water is free from the taps, but if you choose to buy bottled water, please note that this extra and needs to be paid separately. Usually a bottle of water can vary between 100 NR to 500 NR.
(Exchange rate approximately: 1 Nepalese Rupee (NR) : 0.025 AED)
I am interested in booking a helicopter ride after reaching base camp?
Helicopter rides can be arranged from Gorakshep to Lukla or direct to kathmandu.
Gorakshep to Lukla is approximately - 700 USD/p
Gorakshep to Kathmandu is approximately - 1200 USD/p
However, these prices vary according to the weather conditions and we can confirm the prices only closer to the time.
How much training do I need for this expedition?
Due to the increase in altitude and extreme weather conditions, it is imperative that all participants prepare well in advance for this expedition through planned hikes and also training through cardio excercises, months before the trek. While the trail offers altitude acclimitisation through rest days, it is advised you train for these gains in altitude well in advance. Altitude Sickness is a common condition and one of the main cause of hikers failing to complete their journey in the Nepalese mountains.
If you are interested in training for the Everest Base Camp trek with ECC Adventures, please contact us to plan a hiking training schedule for you.
Cancellation policy
We need a minimum of 2 participants for the expedition to go ahead.
Full refund is available up to 40 days before the start of the hike.
No refund is available if cancelled 3 days before or after the trek has started.
